Comparison of Power Training Using Plate-Loaded vs. Pneumatic Machines on Strength, Power, and Physical Function in Older Adults
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Power training improves balance in healthy older adults.
BACKGROUND Age-related decline in muscle power may be an early indicator of balance deficits and fall risk, even in nonfrail adults. This study examined the dose-dependent effect of power training on balance performance in healthy older adults. METHODS One hundred twelve community-dwelling healthy older adults (69 +/- 6 years) were randomized to 8-12 weeks of power training at 20% (LOW), 50% ...
متن کاملThe effects of loaded and unloaded high-velocity resistance training on functional fitness among community-dwelling older adults.
BACKGROUND Physical function declines up to 4% per year after the age of 65. High-velocity training is important for maintaining muscular power and ultimately, physical function; however, whether performing high-velocity training without external resistance increases functional fitness among older adults remains unclear. OBJECTIVE The purpose of this investigation was to evaluate loaded and u...
متن کاملEffect of power-training intensity on the contribution of force and velocity to peak power in older adults.
OBJECTIVE To determine the effect of training intensity on the contributions of force and velocity to improvements in peak power (PP) after explosive resistance training in older adults. METHODS 112 healthy older adults (69 +/- 6 yr) were randomized to explosive resistance training at 20% (G20), 50% (G50), or 80% (G80) maximal strength (1-repetition maximum) for 8-12 wk (twice weekly, 5 exerc...
متن کاملThe Effects of Plyometric and Resistance Training on Explosive Power and Strength of Young Male Volleyball Players
This paper examines the effects of plyometric and resistance training on the explosive power and the amount of young male volleyball players’ strength in Guilan province. The participants include 45 volleyball players, 15-22 years old, which were randomly divided into three groups: two training groups and one control group. Among the two training groups, one was engaged in plyometric and the ...
متن کاملEffect of lifestyle education based on Pender model on frailty outcomes in community-dwelling older adults
Background: Frailty is a complex syndrome in which the reduction of physiological reserves in various organs increases vulnerability to stressors and negative health outcomes in the elderly. Considering that no specific intervention based on Pender lifestyle education has been performed to reduce the outcomes of this syndrome, the present study aims to determine the Effect of lifestyle educatio...
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تاریخ انتشار 2017